You gave everything—your time, energy, love, and patience—to someone who made everything about them.
They called you too sensitive. Told you things were all in your head. Made you question your reality.
Now, you’re left feeling confused, anxious, and exhausted from trying to be “enough.”
If you’re still carrying the emotional weight of a relationship that twisted your words, denied your needs, or left you feeling invisible, you may be recovering from narcissistic abuse.
And you are not alone.
Healing is possible—and therapy can help you get there.
Narcissistic abuse often starts out subtle. There may have been charm, intensity, and promises of forever. But slowly, things shifted. You began to feel unsure of yourself, responsible for their emotions, and like you were always one step away from an argument or silent treatment.
You might have experienced:
Over time, these patterns wear you down and make you doubt your worth. Even after the relationship ends, the effects can linger—sometimes for years.
You may be wondering if you’re overreacting, or why it’s still affecting you even though the relationship is over. The truth? Narcissistic abuse is trauma, and your mind and body are responding exactly as they were wired to do.
Therapy can help you gently untangle the damage and begin to reconnect with yourself.
At Erin Pallard Therapy, I offer a compassionate, nonjudgmental space where you can begin to feel safe again—emotionally and physically.
Together, we’ll work to:
I use trauma-informed, evidence-based approaches including EMDR, CBT, and parts work to help you process what happened, release what isn’t yours to carry, and begin writing a new story—one where you come first.
This includes those recovering from relationships with narcissistic partners, ex-spouses, or even close friendships that became emotionally destructive.
If you’ve been wondering, “Why does it still hurt so much?” or “Why can’t I just move on?”—this work is for you.
Therapy won’t erase the past—but it can help you stop reliving it.
Many clients say that, after working through narcissistic abuse, they begin to:
Everything You Need to Know Before Starting Your Journey
Many clients are unsure at first. Narcissistic abuse is often subtle, manipulative, and confusing. Therapy can help you explore your experience and give you language to understand what happened—without judgment.
Yes. We can work together to create emotional boundaries and strategies that help you stay grounded and protect your mental health, even if contact is ongoing.
Not right away. Therapy goes at your pace. We’ll build safety and trust before diving into deeper material. You’re in control of your healing process.
Everyone’s timeline is different. Some clients begin to feel relief within a few sessions; others may need longer to unpack the trauma. I’ll walk alongside you every step of the way.
Yes! I provide online therapy throughout Florida and Rhode Island, as well as in-person sessions in Palm Beach Gardens. You can choose what feels most comfortable for you.
I’m not just here to help you “get over it.” I’m here to help you heal through it.
I specialize in helping individuals recover from emotional trauma and complex relationship dynamics—including narcissistic abuse. My approach is warm, compassionate, and collaborative. I’ll help you feel heard, grounded, and empowered—without pressure or shame.
And if you’re not sure where to begin, that’s okay. We can start wherever you are.
You’ve survived something that changed you—but it doesn’t have to define you.
Therapy for narcissistic abuse in Palm Beach Gardens, FL (and online) can help you feel like yourself again—or maybe for the first time. Let’s talk.
