Anxiety & Trauma Therapy in Palm Beach Gardens, Florida
For adults who look fine on the outside but feel emotionally exhausted inside
You’re high-functioning, capable, and used to holding everything together — but your mind won’t slow down, your body feels tense, and you’re tired in a way rest doesn’t fix.
If you’re struggling with anxiety, emotional exhaustion, or the lingering impact of past trauma, therapy can help you feel steadier, clearer, and more like yourself again.
In-person therapy in Palm Beach Gardens & online counseling throughout Florida and Rhode Island
You’ve already endured so much — the emotional storms, the invisible scars, the sleepless nights.
You’re emotionally exhausted, but you keep showing up for everyone else. Your needs always come last, even though your body is tired, your mind is anxious, and something inside you feels broken or stuck. On the outside, you might seem successful and strong — but deep down, you’re wondering: “Why does life still feel so hard?”
If this sounds familiar, therapy can help. Whether you’re healing from trauma, recovering after narcissistic abuse, or navigating anxiety or life after cancer — you don’t have to carry it alone anymore.
You’re Strong, But You’re Tired of Having to Be Strong
You may be someone who looks like they’re doing fine on the outside.
You show up. You handle responsibilities. You keep things moving — even when you feel anxious, overwhelmed, or emotionally drained inside.
You might be:
constantly overthinking or on edge
emotionally exhausted but unable to slow down
stuck in relationship patterns that leave you depleted
carrying the impact of past trauma or unhealthy family dynamics
functioning well outwardly while feeling disconnected or numb inside
You may have told yourself, “I should be able to handle this.”
But surviving on willpower alone takes a toll.
Therapy can be the place where you stop pushing through and start feeling supported.
Therapy for Anxiety, Emotional Exhaustion, and Relational Trauma
Therapy can help you understand why you feel the way you do — and gently change patterns that no longer serve you.
In our work together, we focus on helping you:
calm your nervous system and reduce constant anxiety
understand the roots of emotional exhaustion and burnout
process past experiences that continue to affect your relationships
build healthier boundaries without guilt
reconnect with your sense of self and inner steadiness
This is not about “fixing” you.
It’s about creating space for relief, clarity, and healing at a pace that feels safe.
Safe Supportive Space
Where you are never rushed or judged.
Personal Experience
Professional expertise, genuine experience, and empathy.
EMDR
To help release stored pain.
Telehealth Counseling
Convenient support from your home or office.
Trauma-Informed Therapy
Meets you with compassion.
Special Focus — Cancer Survivor Support Because Life After Cancer Can Feel Like a New Battle
When the treatments end, people expect you to bounce back.
But inside, you may still feel:
- Exhausted and emotionally drained
- Anxious about recurrence and the future
- Disconnected from your body and your old life
- Pressured to feel grateful when you’re still quietly grieving
You deserve a space to process everything you’ve been through — physically, emotionally, and spiritually.
Here, we’ll work together to gently rebuild your life after cancer, at your pace, with care and compassion.
Cancer Therapy for Survivors in Palm Beach Gardens & Online — Because healing continues long after treatment ends.
Trauma-Informed Therapy in Palm Beach Gardens and Online
Erin Pallard Therapy offers trauma-informed therapy for adults navigating anxiety, emotional exhaustion, relational trauma, and the lasting impact of difficult life experiences. This includes specialized support for cancer survivors and individuals healing from emotional or narcissistic abuse.
Offering in-person therapy in Palm Beach Gardens, Florida, and online counseling for adults in Florida and Rhode Island.
15-Minute Consultation Call
- Offering a phone consult to discuss:
- Why you want to start therapy
- What you want your life to look like
- Goals
- How we can be helpful
- Your previous experiences with therapy
- Questions about starting therapy
- Scheduling & pricing
- If we are a good fit
50-minute In-Person or Online Therapy Session
- Offering sessions for issues such as:
- Anxiety/panic attacks/social anxiety
- Depression
- Anxious attachment
- Trauma
- Narcissistic abuse
- EMDR
- Cancer Survivors
Therapy That Honors Your Story
My approach is warm, collaborative, and grounded in respect for what you’ve lived through. Therapy here isn’t rushed or formulaic. We work at a pace that feels safe, focusing on understanding your experiences, strengthening your inner sense of stability, and helping you move forward with greater clarity and self-trust.
Imagine waking up feeling more comfortable in your own skin — less anxious, more grounded, and more connected to yourself and your life.
Therapy can help you move toward that steadiness at a pace that feels right for you.
If you’re ready to explore whether working together feels like a good fit, I invite you to schedule a free consultation. There’s no pressure — just a conversation.
Come visit Erin Pallard Therapy in Palm Beach Gardens, Florida.
Serving Palm Beach Gardens, Jupiter, West Palm Beach, North Palm Beach, and clients statewide in Florida and Rhode Island via telehealth.