Erin Pallard Therapy Logo

Helping stressed out women who struggle in their relationships to reach their goals and learn to finally put themselves first. 

On the outside, you look like you have it all together.

You’re a successful woman. You’re in a relationship and you’re making moves to be healthier.

But on the inside, you feel like you are falling apart.

You give 100% at work and in your relationships, but you still feel like you aren’t good enough. You’re not pretty enough. You’re not on top of the 1000 things you need to be doing, both for yourself, and for all the other people in your life.

It’s been so long since you put yourself first and focused on your own needs. Instead, you’re constantly worried about even your smallest failures, frustrated at feeling like you’re making the same mistakes again and again, and you’ve been focusing exclusively on others bending over backwards to please all the people in your life, hoping that one day it will be reciprocated and lead to happiness.

Enough.

You’re here because you want to make a change.

I want to help you make that change. I offer in-person and online therapy in Palm Beach, FL. 

Middle aged woman meditating at home with eyes closed, relaxing body and mind in a living room. Mental health and meditation for no stress concept.
Sunset at Naples Beach Florida

Wouldn’t it be great to feel in control?

Rather than just reacting to the needs of others, wouldn’t it be great to feel healthier, more at peace, and more content? Imagine waking up every day feeling comfortable in your own skin and knowing your immense worth.

I want to help you feel that way.

The truth is, other people aren’t going to make you happy.

Not in a truly meaningful and lasting way. Not when you’re not truly happy with yourself. 

True joy and contentment is something we have to cultivate for ourselves. Getting more out of our relationships – be it our relationship with food or our relationships with others – is important. But the most important relationship in your life is your relationship with yourself.

My approach to therapy is conversational.

I provide a place where you can vent any and every frustration and fear without worry of being judged or ridiculed. I promise, there’s nothing you can tell me that will shock me. Additionally, I work with you to provide guidance in developing a healthy, loving relationship with yourself. I become your biggest cheerleader and your teammate, helping you to break old habits that no longer serve you and heal old wounds.

Imagine waking up every day, feeling comfortable in your own skin and knowing your worth.

I want to help you make that your reality. I offer in-person and online therapy, with convenient online scheduling 24/7. I invite you to schedule a free 15-minute consultation to have your questions answered and see if you would like to pursue working together to create your best life.